Load data for 7 mm Exp. Rem. + .284 | 55gr | AERO SOHS,- smax:8.40

Recommended Powder(s): ADI AR 2207, Alliant Reloder-10x, Alliant Reloder-7, IMR 4198, Norma 200

Load Specifications

(Use the Personalized Load Calculator below to adjust )

Bullet:	.284 \| 55gr \| AERO SOHS,- smax:8.40
Bullet Weight:	55gr \| 3.6g
Bullet Diameter:	0.284" \| 7.21mm
Bullet Length:	0.567" \| 14.4mm
Caliber:	7 mm Exp. Rem. load data
Case Length (l3):	2.540" \| 64.5mm
Cartridge Length (C.O.L.):	2.985" \| 75.8mm
Seated Depth:	0.122" \| 3.1mm
Shank Seated Depth:	0.122" \| 3.1mm
Case Capacity:	67.5 Grains of Water \| 4.38 cm³
Primer Size:	Large Rifle (LR)
Max. allowed Pressure:	58740 psi \| 4050 bar
LID:	LID_B43_C1053
Last updated:	2025-01-01

Load data for 94 loads in caliber 7 mm Exp. Rem. with .284 | 55gr | AERO SOHS,- smax:8.40 bullet and 47 powders such as ADI AR 2207, Alliant Reloder-10x, Alliant Reloder-7, IMR 4198, Norma 200. The key underlying parameters are shown in the table above.

Important Notice: DO NOT go below Minimum Charge or above Maximum Charge unless there are reasons. Since xxlreloading.com has no control over the equipment and components used by the customer and the data used in connection with the website, any responsibility and liability for the results achieved is rejected. Also see our Terms of Service.

Questions regarding the load data: Please read the information in the next tab "Explanations".
A load must fulfill certain criteria to be listed in the default view below - see "powder criteria to fulfill to be listed".

Our load data might deviate from other sources - see the "most common reasons for deviations".

All loads are based on the bullet and case dimensions shown under "Load Specifications" - see "reloading suggestions" if you deviate.

You can set your specifications in the "Personalized Load Calculator".

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Use the Personalized Load Calculator to customize loads to your own specific requirements. Find more details in the help section.

Our default view only displays powders/loads that fulfill certain criteria: Max pressure of a load <=90% of Max. Standardized Pressure. Fill Rate (Min FR): >80% and <100% for rife loads, >60% and <100% for pistol loads. Min. Propellant Combustion (Min z): >90% for rifle loads , >80% for pistol/revolver loads. Relax these criteria at your own risk to potentially get more powders shown in the load tables.
Case Length (Inch)
Case Length (mm)
CaseCapacity (GoW)
Min z (%)
Min FR (%)
Max FR*
Barrel Length (Inch)
Barrel Length (cm)
Safety Buffer (%)
.

Click on the desired row in the tables below to add a specific load / powder to your Diary and manage there.

Powder	Charge	FR	MaxP	%	V(0)	z
ADI AR 2207 👍	<<locked>>	90%	52489	89%	**81	100%
ADI AR 2219	<<locked>>	92%	52562	89%	**24	97%
Accurate 2015	<<locked>>	97%	49951	85%	**12	99%
[Accurate 2230]*	<<locked>>	95%	52112	89%	**86	92%
[Accurate 2460]*	<<locked>>	95%	51721	88%	**06	94%
Accurate 2495	<<locked>>	97%	40640	69%	**75	96%
[Accurate 2520]*	<<locked>>	97%	45252	77%	**11	93%
Alliant AR-Comp	<<locked>>	97%	44295	75%	**90	99%
Alliant Reloder-10x 👍	<<locked>>	96%	52576	90%	**01	99%
Alliant Reloder-7 👍	<<locked>>	89%	52605	90%	**55	100%
Baschieri & Pellagri 106	<<locked>>	92%	52243	89%	**40	98%
[Hodgdon Benchmark]*	<<locked>>	97%	50995	87%	**76	94%
[Hodgdon CFE BLK]*	<<locked>>	89%	52475	89%	**57	93%
Hodgdon H322	<<locked>>	97%	50024	85%	**65	97%
Hodgdon H335	<<locked>>	92%	52011	89%	**72	96%
Hodgdon H4198	<<locked>>	91%	52707	90%	**26	97%
Hodgdon TrailBoss	<<locked>>	96%	29515	50%	**61	100%
[IMR 3031]*	<<locked>>	97%	37333	64%	**80	93%
IMR 4198 👍	<<locked>>	95%	52127	89%	**65	100%
IMR 4227	<<locked>>	85%	52446	89%	**29	100%
[IMR 8208 XBR]*	<<locked>>	97%	47514	81%	**24	91%
[Lovex D073.4]*	<<locked>>	94%	52315	89%	**06	94%
[Lovex D073.5]*	<<locked>>	96%	52388	89%	**16	94%
[Lovex D073.6]*	<<locked>>	97%	41423	71%	**19	92%
Lovex S053	<<locked>>	86%	52678	90%	**12	100%
Norma 200 👍	<<locked>>	91%	52025	89%	**78	100%
[Norma 202]*	<<locked>>	97%	42554	72%	**39	93%
ReloadSwiss RS 14	<<locked>>	96%	29109	50%	**13	100%
ReloadSwiss RS 36	<<locked>>	85%	52576	89%	**62	100%
ReloadSwiss RS 40	<<locked>>	95%	52011	89%	**45	95%
[Rottweil R 901]*	<<locked>>	97%	46021	78%	**21	94%
SNPE Vectan BA6 1/2	<<locked>>	90%	52707	90%	**16	100%
SNPE Vectan SP 10	<<locked>>	92%	52475	89%	**78	96%
[SNPE Vectan Tubal 3000]*	<<locked>>	97%	46108	78%	**42	94%
[SNPE Vectan Tubal 5000]*	<<locked>>	97%	36840	63%	**96	93%
[Shooters World Match Rifle]*	<<locked>>	97%	41423	71%	**19	92%
[Shooters World Tactical Rifle]*	<<locked>>	93%	52750	90%	**90	93%
[Somchem S321]*	<<locked>>	97%	52272	89%	**55	94%
Somchem S335	<<locked>>	97%	44454	76%	**22	95%
Vihtavuori N120	<<locked>>	92%	52127	89%	**09	100%
Vihtavuori N130	<<locked>>	97%	50850	87%	**93	99%
Vihtavuori N133	<<locked>>	97%	41365	70%	**57	96%
[Vihtavuori N140]*	<<locked>>	97%	39595	67%	**30	93%
[Vihtavuori N530]*	<<locked>>	97%	50720	86%	**22	93%
[Vihtavuori N540]*	<<locked>>	97%	39972	68%	**57	92%
[Winchester 748]*	<<locked>>	97%	50792	86%	**65	94%
[Winchester StaBALL Match]*	<<locked>>	95%	52707	90%	**62	92%

Max Load - Barrel Length: 23.60''

Powder	Charge	FR	MaxP	%	V(0)	z
ADI AR 2207	<<locked>>	81%	38493	66%	**73	99%
[ADI AR 2219]*	<<locked>>	81%	34766	59%	**35	91%
[Accurate 2015]*	<<locked>>	81%	28790	49%	**12	91%
[Accurate 2230]*	<<locked>>	92%	46441	79%	**55	90%
[Accurate 2460]*	<<locked>>	89%	40161	68%	**34	90%
[Accurate 2495]*	<<locked>>	88%	28964	49%	**94	91%
[Accurate 2520]*	<<locked>>	92%	37449	64%	**07	90%
[Alliant AR-Comp]*	<<locked>>	81%	25570	44%	**33	91%
[Alliant Reloder-10x]*	<<locked>>	81%	32053	55%	**63	94%
Alliant Reloder-7	<<locked>>	81%	40219	68%	**63	97%
[Baschieri & Pellagri 106]*	<<locked>>	81%	35752	61%	**37	93%
[Hodgdon Benchmark]*	<<locked>>	91%	41814	71%	**30	90%
[Hodgdon CFE BLK]*	<<locked>>	83%	43439	74%	**40	90%
[Hodgdon H322]*	<<locked>>	85%	33533	57%	**99	90%
[Hodgdon H335]*	<<locked>>	82%	35868	61%	**52	90%
[Hodgdon H4198]*	<<locked>>	81%	38406	65%	**55	92%
Hodgdon TrailBoss	<<locked>>	81%	23148	39%	**57	100%
[IMR 3031]*	<<locked>>	92%	31778	54%	**89	90%
IMR 4198	<<locked>>	81%	34040	58%	**96	96%
IMR 4227	<<locked>>	81%	46340	79%	**07	100%
[IMR 8208 XBR]*	<<locked>>	94%	43497	74%	**32	90%
[Lovex D073.4]*	<<locked>>	87%	40292	69%	**30	90%
[Lovex D073.5]*	<<locked>>	89%	40727	69%	**47	90%
[Lovex D073.6]*	<<locked>>	94%	37811	64%	**11	90%
Lovex S053	<<locked>>	81%	44947	77%	**55	100%
Norma 200	<<locked>>	81%	36390	62%	**88	97%
[Norma 202]*	<<locked>>	91%	35447	60%	**45	90%
ReloadSwiss RS 14	<<locked>>	81%	22829	39%	**10	100%
ReloadSwiss RS 36	<<locked>>	81%	46543	79%	**27	100%
[ReloadSwiss RS 40]*	<<locked>>	87%	39334	67%	**30	90%
[Rottweil R 901]*	<<locked>>	90%	36709	63%	**55	90%
SNPE Vectan BA6 1/2	<<locked>>	81%	41147	70%	**93	100%
[SNPE Vectan SP 10]*	<<locked>>	82%	36405	62%	**68	90%
[SNPE Vectan Tubal 3000]*	<<locked>>	89%	35708	61%	**50	90%
[SNPE Vectan Tubal 5000]*	<<locked>>	93%	32518	55%	**58	90%
[Shooters World Match Rifle]*	<<locked>>	94%	37811	64%	**11	90%
[Shooters World Tactical Rifle]*	<<locked>>	89%	45672	78%	**32	90%
[Somchem S321]*	<<locked>>	91%	42366	72%	**06	90%
[Somchem S335]*	<<locked>>	87%	32445	55%	**78	90%
Vihtavuori N120	<<locked>>	81%	36114	61%	**55	100%
[Vihtavuori N130]*	<<locked>>	81%	30211	51%	**25	93%
[Vihtavuori N133]*	<<locked>>	85%	28819	49%	**69	90%
[Vihtavuori N140]*	<<locked>>	92%	34316	58%	**73	90%
[Vihtavuori N530]*	<<locked>>	92%	42960	73%	**45	90%
[Vihtavuori N540]*	<<locked>>	93%	35288	60%	**22	90%
[Winchester 748]*	<<locked>>	91%	41887	71%	**35	90%
[Winchester StaBALL Match]*	<<locked>>	92%	46746	80%	**14	90%

Start Load - Barrel Length: 23.60''

Any powder missing? Then click here.

FR ... fill rate of the cartridge in percent

MaxP ... max. pressure of load in psi or bar

% ... max. pressure of load in percent of the maximum allowed pressure for this caliber

V(0) ... muzzle velocity in feet per second (fps) or meters per second (m/s)

z ... powder burnt in percent

[...] *... not dangerous but load has suboptimal powder burnt with possible characteristics such as extensive muzzle flash or inaccurate loads.

[...] ²... fill rate low - you might want to consider using a filler to ensure proper ignition.

[...] ᴾ... possible press load - work up slowly to this load while watching for signs of excessive pressure.

👍 ... recommended powder/load for this caliber and bullet combination based on its ballistic performance.

<<locked>>... you need to buy an access license to unlock the data